No More Excuses...

There's a few things I've learned about myself when it comes to food; I Am An Emotional Eater!!! If I become sad or angry the first place I go is to the refrigerator. When I'm bored, it's straight to food, as if it is a cure all.

Alcohol: I love my glasses of red wine and beer, as if the calories alone aren't enough it also makes me hungry. Not Good! And my worst bad habit is late night eating, the only way I can accomplish my goal is to change my lifestyle without any excuses. This is the hardest part, however I know this is the only way to reach my target weight and maintain that weight.

Eating Out: is another big problem for me, living and working in NYC I've dicovered that a big portion of our culture is dining out at the most trendy restaurants and everything revolves around dinner. Not to mention how costly this behavior can be. I am stoked to start changing my life, but as another character flaw I sometimes have problems with staying consistant.

These are the reason why I made conscience decision to work on not just my BODY but my MIND and SOUL. This is something that has to be done and I am determined to accomplish these goals. Til next time.